Online, client's home, building, office, gym, my location
Service Description
Guided, beginner meditation to calm, relax, de-stress, increase focus & awareness. Beginner meditation starts with mindful breathing and awareness and, with time and practice, can begin to target specific needs (anxiety, depression, trauma).
Cancellation Policy
For cancellations, please contact me within 6 hours to avoid being charged 50% of the class cost!
