Personal Integrated Yoga Healing

Service Description

These sessions incorporate a tailored, personalized combination of guided journaling (thought dumping on paper), breathwork ("pranayama", unlock stuck emotions, blockages, energy), yoga asana (a yoga class to move your energy, heat your body, & create focus), & meditation/ mindfulness (declutter your mind to let your inner self & intuition speak to you), & reiki (Japanese subtle energy healing) to start a self-healing process. The combination of writing, movement, meditation, and breathing techniques can help you realize things about yourself, your behaviors, your responses, and why you attract certain things into your life. This begins a permanent healing process which can allow you to fully recognize patterns and traumas from your life as well as move through them mentally and physically-releasing emotional and physical pain you've been harboring inside. Whether you're dealing with emotional abuse, toxic relationships, trouble saying no and setting boundaries, chronic unexplained physical issues, or suffer with stress, anxiety, or depression, this healing practice can be a life-changing experience. This is an incredibly empowering process that helps you do the work with yourself to grow and heal emotionally, mentally, physically, & spiritually with guidance to help you move through it. *Can be booked as private or group session! **Free phone/ in-person consultation provided! Email for more information. ***Payment plans & financial hardship pricing available!

Cancellation Policy

For cancellations, please contact me within 6 hours to avoid being charged 50% of the class cost!

Contact Details