6-Week Live Series
Integrated Yoga Healing for
Emotional Abuse Recovery
This 6-week series consists of weekly, 2-hour sessions of discussion, journaling exercises, mindfulness, pranayama (breathing), yoga asana class, and meditation to work into and through the effects of emotional abuse. In these sessions we'll practice radical acceptance, learn about trauma-bonding, release self-blame, begin shadow-work, and take our sense of personal power back. Session recordings, weekly follow-up exercises, and a private Facebook group will be included to all participants.
**Recordings and weekly emails now available for purchase at a discounted rate.