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Workshops & Events!

(All online until further notice!)

Image by Sabine Schulte

Open For Registration!

$249

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6-Week Live Series

Integrated Yoga Healing for

Emotional Abuse Recovery

This 6-week series consists of weekly, 2-hour sessions of discussion, journaling exercises, mindfulness, pranayama (breathing), yoga asana class, and meditation to work into and through the effects of emotional abuse. In these sessions we'll practice radical acceptance, learn about trauma-bonding, release self-blame, begin shadow-work, and take our sense of personal power back.  Session recordings, weekly follow-up exercises, and a private Facebook group will be included to all participants. 

Coming Soon!

Yoga For Reiki Practitioners

Yoga and reiki go hand-in-hand and correlate to each other in so many ways that may not have been taught in a reiki training. 

 

In this 3-part series of  2hr. workshops we'll:

1. Work with mindfulness meditation and mindful yoga asana to practice fully feeling our bodies and sensations, allowing us to become more attuned with ourselves and what we feel.

2. Overview the chakra system and learn about how it works with yoga asana to open and balance our energy centers.

3. Work with pranayama (breathing) to build and direct our energy. 

 NYC | 2020
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