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    The Mental Health Of Competition
    Integrated Yoga Healing
    • Jul 28, 2021
    • 3 min

    The Mental Health Of Competition

    Competitive athletic mental health is a huge issue that can not continue to be ignored.
    31 views0 comments
    IYH for Emotional Abuse Recovery
    Integrated Yoga Healing
    • Feb 18, 2021
    • 8 min

    IYH for Emotional Abuse Recovery

    As we're approaching the start of my live 6-week series for emotional abuse recovery (begins this Saturday 2/20!)), I wanted to offer...
    58 views0 comments
    Relaxing In A Time Of Panic
    Integrated Yoga Healing
    • Mar 16, 2020
    • 4 min

    Relaxing In A Time Of Panic

    ...we can only control what we can control and the only events that are actually, currently taking place are the ones in front of us
    124 views0 comments
    What Is Integrated Yoga Healing?
    Integrated Yoga Healing
    • Feb 1, 2020
    • 3 min

    What Is Integrated Yoga Healing?

    Dd you know that the full practice of yoga can be an irreplaceable tool to change your whole life???!!!!! Let me explain...
    71 views0 comments
    WHAT IS YOGA, REALLY??
    Integrated Yoga Healing
    • Sep 19, 2019
    • 6 min

    WHAT IS YOGA, REALLY??

    ...It’s the union of mind, body, and soul. It’s actually an entire way of being, thinking, doing, acting, and behaving. There are 8...
    72 views0 comments

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     NYC | 2020
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