If you've ever felt like your body and mind are out of sync, like you're carrying around invisible weights that no one else seems to...

Competitive athletic mental health is a huge issue that can not continue to be ignored.

As we're approaching the start of my live 6-week series for emotional abuse recovery (begins this Saturday 2/20!)), I wanted to offer...

...we can only control what we can control and the only events that are actually, currently taking place are the ones in front of us

Dd you know that the full practice of yoga can be an irreplaceable tool to change your whole life???!!!!! Let me explain...

...It’s the union of mind, body, and soul. It’s actually an entire way of being, thinking, doing, acting, and behaving. There are 8...