The Mental Health Of Competition
Competitive athletic mental health is a huge issue that can not continue to be ignored.
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Integrated Yoga Healing
- Feb 18, 2021
- 8 min
IYH for Emotional Abuse Recovery
As we're approaching the start of my live 6-week series for emotional abuse recovery (begins this Saturday 2/20!)), I wanted to offer...
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Integrated Yoga Healing
- Mar 15, 2020
- 4 min
Relaxing In A Time Of Panic
...we can only control what we can control and the only events that are actually, currently taking place are the ones in front of us
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Integrated Yoga Healing
- Jan 31, 2020
- 3 min
What Is Integrated Yoga Healing?
Dd you know that the full practice of yoga can be an irreplaceable tool to change your whole life???!!!!! Let me explain...
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Integrated Yoga Healing
- Sep 18, 2019
- 6 min
WHAT IS YOGA, REALLY??
...It’s the union of mind, body, and soul. It’s actually an entire way of being, thinking, doing, acting, and behaving. There are 8...
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