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The Mental Health Of Competition
Competitive athletic mental health is a huge issue that can not continue to be ignored.

Integrated Yoga Healing
Jul 28, 20213 min read


IYH for Emotional Abuse Recovery
As we're approaching the start of my live 6-week series for emotional abuse recovery (begins this Saturday 2/20!)), I wanted to offer...

Integrated Yoga Healing
Feb 18, 20218 min read


What Is Integrated Yoga Healing?
Dd you know that the full practice of yoga can be an irreplaceable tool to change your whole life???!!!!! Let me explain...

Integrated Yoga Healing
Jan 31, 20203 min read


WHAT IS YOGA, REALLY??
...It’s the union of mind, body, and soul. It’s actually an entire way of being, thinking, doing, acting, and behaving. There are 8...

Integrated Yoga Healing
Sep 18, 20196 min read
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