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IYH for Emotional Abuse Recovery
As we're approaching the start of my live 6-week series for emotional abuse recovery (begins this Saturday 2/20!)), I wanted to offer...

Integrated Yoga Healing
Feb 18, 20218 min read
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Relaxing In A Time Of Panic
...we can only control what we can control and the only events that are actually, currently taking place are the ones in front of us

Integrated Yoga Healing
Mar 15, 20204 min read
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What Is Integrated Yoga Healing?
Dd you know that the full practice of yoga can be an irreplaceable tool to change your whole life???!!!!! Let me explain...

Integrated Yoga Healing
Jan 31, 20203 min read
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WHAT IS YOGA, REALLY??
...It’s the union of mind, body, and soul. It’s actually an entire way of being, thinking, doing, acting, and behaving. There are 8...

Integrated Yoga Healing
Sep 18, 20196 min read
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