Holistic Healing For The Mind, Body, & Soul
with Yoga, Meditation, Mindfulness,
Breathwork, Journaling, & Self-Reflection practices.
Integrated Yoga Healing is a path to a more peaceful, less stressful, and overall improvement in our level of happiness and ease.
It's a holistic system of mindfulness-based practices that work with the whole person;
mentally, physically, emotionally, & energetically,
to heal from emotional abuse, C-PTSD,
depression, anxiety, chronic stress and the daily life things that can disrupt our
In these session we work to uncover the root causes of the deeply-hidden traumas
& wounds that leave us vulnerable to anxiety, depression, anger & rage, running thoughts, insomnia, low self-worth, trouble setting boundaries, people pleasing, and chronic physical health issues.
These wounds can also show up as emotional abuse or toxic relationships with romantic partners, friends, bosses, and parents.
Each session uses guided journaling (shadow work), pranayama (breathing exercises), a yoga class (yoga asana), meditation, & reiki healing energy to work with these issues through our mind, body, & energy.
This practice can allow us to take control of our lives in a more complete way than
talk-therapy alone can, as it works through the mind-body connection. It is, however, an incredible addition to any existing counseling already in place.
**All modalities are available as individual classes & trainings to assist you with
beginning or enhancing your personal yoga, meditation, mindfulness,
journaling, or breathwork practices, as well as in-person and distance reiki healing.
Private & group sessions
in NYC & Online
A personalized, holistic, yoga healing practice: incorporating guided journaling, meditation,
yoga asanas, breathwork, and self-realization practices.
Private sessions are catered
to your specific needs.
Group sessions will focus
on a particular theme.