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Holistic Healing For The Mind, Body, & Soul
with Yoga, Meditation, Mindfulness,
Breathwork, Journaling, & Self-Reflection practices.
Integrated Yoga Healing is a path to a more peaceful, less stressful, and overall improvement in our level of happiness and ease.
It's a holistic system of mindfulness-based practices that work with the whole person;
mentally, physically, emotionally, & energetically,
to heal from emotional abuse, C-PTSD,
depression, anxiety, chronic stress and the daily life things that can disrupt our
well-being.
In these session we work to uncover the root causes of the deeply-hidden traumas
& wounds that leave us vulnerable to anxiety, depression, anger & rage, running thoughts, insomnia, low self-worth, trouble setting boundaries, people pleasing, and chronic physical health issues.
These wounds can also show up as emotional abuse or toxic relationships with romantic partners, friends, bosses, and parents.
Each session uses guided journaling (shadow work), pranayama (breathing exercises), a yoga class (yoga asana), meditation, & reiki healing energy to work with these issues through our mind, body, & energy.
This practice can allow us to take control of our lives in a more complete way than
talk-therapy alone can, as it works through the mind-body connection. It is, however, an incredible addition to any existing counseling already in place.
**All modalities are available as individual classes & trainings to assist you with
beginning or enhancing your personal yoga, meditation, mindfulness,
journaling, or breathwork practices, as well as in-person and distance reiki healing.
Private & group sessions
available
in NYC & Online
Sessions
A personalized, holistic, yoga healing practice: incorporating guided journaling, meditation,
yoga asanas, breathwork, and self-realization practices.
Private sessions are catered
to your specific needs.
Group sessions will focus
on a particular theme.
Private or Group Yoga
Classes
Begin or enhance your personal
yoga practice from the ground-up with mindfulness-based yoga: focusing on awareness
of body & mind,
pranayama (breathing),
proper alignment,
and the 8 limbs of yoga.
Yoga works to balance your energy centers, balance the nervous system, create calm, & focus
Private or Group
Meditation-Mindfulness
Begin or enhance your meditation or mindfulness practice with guided instruction
and detailed learning about the benefits they provide.
Both work to create a sense of calm, better focus, clarity, awareness, and reduction of
stress & anxiety .
Follow me on Spotify for yoga playlists & more!
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