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Holistic Healing For The Mind, Body, & Soul

with Yoga, Meditation, Mindfulness, 

Breathwork, Journaling, & Self-Reflection practices.


Integrated Yoga Healing is a path to a more peaceful, less stressful life and overall improvement in our level of happiness and ease. 

It's a holistic system of mindfulness-based practices and the 8 limbs of yoga

that work with the whole person;

mentally, physically, emotionally, spiritually, & energetically.

These practices can truly assist with healing from 
depression, anxiety, chronic stress, grief, anger, and the daily life things
that can disrupt our well-being
In these sessions we work to uncover the root causes of the deeply-hidden traumas
& wounds that leave us vulnerable to anxiety, depression, anger & rage,
running thoughts, insomnia, low self-worth, trouble setting boundaries, people pleasing, and chronic physical health issues.
These wounds can show up as negative self-talk, low self-esteem, and emotional abuse or toxic relationships with romantic partners, friends, bosses, and parents.
These sessions use guided journaling (shadow work), pranayama (breathing exercises),  yoga classes (yoga asana) or other movement-based practices, EFT Tapping, meditation, & reiki healing energy to work these issues through our mind, body, & energy. 
These practices, especially combined, can allow us to take control of our lives in a more complete way than talk-therapy alone can,
as they work through the mind-body connection;
the whole entire person, not just our thoughts.

It is, however, an incredible addition to any existing counseling already in place.  

**All modalities are available as individual classes & trainings to assist you with 

beginning or enhancing your personal yoga, meditation, mindfulness,

journaling, or breathwork practices, as well as in-person and distance reiki healing. 

Private & group sessions 


in NYC & Online

Image by Chris Ensey

Integrated Yoga Healing




A personalized, holistic, yoga healing practice: incorporating guided journaling, meditation,

yoga asanas, breathwork, and self-realization practices.

Private sessions are catered

to your specific needs.

Group sessions will focus 

on a particular theme.


Private or Group Yoga




Begin or enhance your personal

yoga practice from the ground-up with mindfulness-based yoga: focusing on awareness

of body & mind,

pranayama (breathing),

proper alignment,

and the 8 limbs of yoga.

 Yoga works to balance your energy centers, balance the nervous system, create calm, & focus


Meditation Class

Private or Group 




Begin or enhance your meditation or mindfulness practice with guided instruction

and detailed learning about the benefits they provide.

Both work to create a sense of calm, better focus, clarity, awareness, and reduction of

stress & anxiety

Image by Sabine Schulte

Interested in workshops, events, & special classes?


Check here for emotional abuse recovery, chakra workshops,

yoga for reiki practitioners,

and more! 




Request a workshop or event!


Follow me on Spotify for yoga playlists & more!

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