Holistic Healing For The Mind, Body, & Soul
with Yoga, Meditation, Mindfulness,
Breathwork, Journaling, & Self-Reflection practices.
Integrated Yoga Healing
is a holistic system of mindfulness-based practices that work with the whole person;
mentally, physically, emotionally, & energetically,
to heal from
**emotional abuse, C-PTSD,
depression, anxiety, and chronic stress**.
We'll work to uncover the root causes of the deeply-hidden traumas & wounds
that leave us vulnerable to emotional abuse or toxic relationships with
romantic partners, friends, bosses, and parents.
These wounds can also show up as anxiety, depression, anger & rage,
running thoughts, insomnia, low self-worth, trouble setting boundaries,
people pleasing, and chronic physical health issues.
This practice allows us to take control of our lives in a more complete way than
talk-therapy alone can, without relying solely on a psychiatrist or psychotherapist for help.
It is, however, an incredible addition to any existing counseling already in place.
**All modalities are available as individual classes & trainings to assist you with
beginning or enhancing your personal yoga, meditation, mindfulness,
journaling, or breathwork practices, as well as in-person and distance reiki healing.
Private & group sessions
in NYC & Online
A personalized, holistic, yoga healing practice: incorporating guided journaling, meditation,
yoga asanas, breathwork, and self-realization practices.
Private sessions are catered
to your specific needs.
Group sessions will focus
on a particular theme.