Holistic Healing Of Your Mind, Body, & Soul

with Yoga, Meditation, Mindfulness, 

Breathwork, Journaling, Reiki, & elements of Cognitive Behavioral Therapy

 

Integrated Yoga Healing 

is a holistic system of mindfulness-based practices that work with the whole person;

mentally, physically, emotionally, & energetically,

to uncover, work through, and heal the root causes of deeply-hidden traumas
that leave us susceptible to emotional abuse, toxic relationships with
romantic partners, friends, bosses, and parents.
This can show up as anxiety, depression, anger & rage, running thoughts, insomnia,
low self-worth, trouble setting boundaries, and chronic physical health issues. 
This practice allows us to take control of our lives in a more complete way than
talk-therapy alone can, without relying solely on a psychiatrist or psychotherapist for help.
It is, however, an incredible addition to any existing counseling already in place.   

 

**All modalities are available as individual classes & trainings to assist you with 

beginning or enhancing your personal yoga, meditation, mindfulness,

journaling, or breathwork practices, as well as in-person and distance reiki healing. 

                                           

Private & group sessions 

available

in NYC & Online

Image by Chris Ensey

Integrated Yoga Healing

Sessions

 

 

A personalized, holistic, yoga healing practice: incorporating guided journaling, meditation,

yoga asanas, breathwork, reiki, and elements of cognitive behavioral therapy for self-discovery, & self-healing

Private or Group Yoga

Classes 

 

 

Begin or enhance a personal yoga practice from the ground-up with customized, mindfulness-based yoga: focusing on awareness

of body & mind, breathing,

& proper alignment. Yoga will work to balance your chakras, balance the nervous system, create calmness, & focus

 

Meditation Class

 Private or Group 

Meditation-Mindfulness

 

 

Begin or enhance a personal

meditation or mindfulness pratice with guided instruction. Both practices work perfectly together to create a sense of calm, better focus, clarity, awareness, stress & anxiety reduction

Image by Sabine Schulte

Interested in workshops, events, & special classes?

 

Check here for chakra workshops, yoga for reiki practitioners,

blindfolded yoga, and much more!

All workshops & events will be "pay what you choose"

until further notice. 

 

 

Request a workshop or event!

Follow me on Spotify for yoga playlists & more!

 NYC | 2020
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