Guided Stretch & Yoga Nidra

Service Description

A guided, head-to-toe stretch class to release tension, stretch your muscles, and relax your whole body, followed by Yoga Nidra, or "yogic sleep"- A systematic tour of your body that, in stages, takes you into a theta wave state, or the states our bodies go into during REM sleep. This is the state that allows our bodies to heal and regenerate while we sleep, however, during the meditation our brains stay alert. This class is a full body & mind reset that feels incredible. **Pay online or choose "in-person" to use Venmo @Integrated_Yoga_Healing

Cancellation Policy

For cancellations, please contact me within 6 hours to avoid being charged 50% of the class cost!

Contact Details