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Mindful Body Scan Meditation
Online Guided Meditation To Release Anxiety, Overthinking, & Stress
15 US dollars
Online via Zoom
Take some time to release tension, overthinking, get grounded, and be with what is happening right this second with a guided meditation to relax your body, piece by piece.
10 minutes available for any questions or discussion.
For cancellations, please contact me within 6 hours to avoid being charged 50% of the class cost!