Mindfulness Training

Service Description

Learn about mindfulness and the ways a regular practice can dramatically increase your wellbeing. From clarity of mind & focus, to detachment from anxious thoughts, mindfulness can have a profound effect on every area of your life; relationships, work, productivity, stress, anxiety, depression, anger, physical illness or pain, wellbeing, and happiness. This class will help you cultivate your own practice while giving you detailed knowledge about the "what", "how", and "why" of its benefits.