Learn about mindfulness and cultivate your own regular practice.
- 30 min30 minutes
- 44 US dollars$44
- Online, client's home, building, office, gym, my location
Learn about mindfulness and the ways a regular practice can dramatically increase your wellbeing. From clarity of mind & focus, to detachment from anxious thoughts, mindfulness can have a profound effect on every area of your life; relationships, work, productivity, stress, anxiety, depression, anger, physical illness or pain, sexuality, and happiness. This class will help you cultivate your own practice while giving you detailed knowledge about the "what", "how", and "why" of its benefits.
For cancellations, please contact me within 6 hours to avoid being charged 50% of the class cost!