Weekly Group Integrated Yoga Healing
Weekly Integrated Yoga Healing for shadow work
- 35 US dollars$35
- Online via Zoom
**Sign up closes 1 hour before class start time!** These 90-minute sessions will start with some discussion, guided journaling, a yoga class catered to the subject matter, affirmations and gratitude, and finish with a meditation where I’ll also send distance Reiki healing energy to you; all practices that have been shown to drastically help us to work through our inner sounding no matter how minor or major it may seem to us. This process can help us uncover the root causes of why we think, feel, believe, and behave the way we do; allowing us to start to move through and release them from our minds, our bodies, and our energy. Every week has a different “theme” or subject matter and covers the stressors that we all deal with on a regular basis from needing to control the things we can’t, to overworking, overthinking, people-pleasing, etc. You'll need: -A notebook or paper to write on -A yoga mat or something similar and comfortable for you to use for grip of hands and feet -A couple pillows you don't mind having on the floor A Zoom link will be sent after sign-up and a recording is provided after, so you don’t need to attend class in person! Give yourself the gift of a mindset and inner change! It’s freeing and amazing and you deserve that.
For cancellations, please contact me within 6 hours to avoid being charged 50% of the class cost!
Brooklyn, NY, USA