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Yoga For Anxiety & Stress-Reduction
An Online Group Yoga Class To Relax And Release Tension
22 US dollars
Online via Zoom
Heat your body and move your energy with mindful yoga , release emotions with breathwork and deep stretches, and relax your body and nervous system with yin & restorative poses with this 75 minute, at-home version of my regular weekly class.
For cancellations, please contact me within 6 hours to avoid being charged 50% of the class cost!